How to tape the patella- McConnell taping
Instructional video on how to use rigid tape to support the patella …
Instructional video on how to use rigid tape to support the patella …
Stretch your lower back
stretch for adductors and anterior hip
Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Step out with theraband
Strengthen single leg stance
explosive glutes
explosive glutes