Sit Squat with Arm Rotation
This mobility exercise is aimed at improving the flexibility and movement potential of the trunk/back
This mobility exercise is aimed at improving the flexibility and movement potential of the trunk/back
Activate your deep external hip rotators
Activate your deep external hip rotators
Stretch your lower back
Stretch your glutes and lower back
Setting your scapular
Strength deep rotators of your hip
Strengthen the pecs
Strength the posterior