Barbell Rack Pulls
Strengthen back and hamstrings, improve core strength and reduce back pain
Strengthen back and hamstrings, improve core strength and reduce back pain
Activate your deep external hip rotators
Activate your deep external hip rotators
Stretch your lower back
Stretch your glutes and lower back
Loosen the out side of the thighs
stretch for adductors and anterior hip
Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh
Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold
Step out with theraband