Barbell Rack Pulls

Strengthen back and hamstrings, improve core strength and reduce back pain

FABER stretch

stretch for adductors and anterior hip

Hip Flexor Stretch

Kneel Down, rotate pelvis posteriorly, tighten abdominals and gluteals and stretch the anterior thigh

Clams

Lie on your side, bend knees to 90 degrees. squeeze heels to activate hip abductors, lift up 30 cm and hold