Split leg squats
drive through your glutes
drive through your glutes
Activate your glutes
Stabilise your hips and volley
Stretch your hamstrings
Gently stretch your groin
Stretch your upper hamstrings
Dynamic stretch of your hip flexor and abdominal muscles
Aid recovery through self-massage
Control your knee while working your hamstring in a stretched position
Stretching outer thigh and glute muscles before exercise
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