Exercises

Jefferson Curls

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Long Lever Supported Hip Flexion

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Smith Machine Back Shrug

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Smith Machine Front Shrug

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Leaning Lateral Dumbbell Raise

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Overhang Oblique Rotations

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Incline Machine Shoulder Press

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Kneeling Landmine Press

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Incline Dumbbell Row

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Incline Oblique Rotations

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