Exercises

Crossover Hops

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Slump Neural Slides

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Glut Stretch across Body plus Neural Kicks

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Deep Neck Flexors with Shoulder Shrugs

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Single Leg Spanish Squats

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Spanish Squats

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How to do a heel lock when taping an ankle

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Calf raise with towel under toes

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Shoulder upward rotation roll on Wall with Foam Roller

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Cervical Extension with Theraband

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