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Exercises

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Single Leg Eccentric Heel Drops
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Single Leg Heel Raisers
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Temporalis Massage
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Towel Scrunches
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Side Step Up
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Deep Neck Flexors in Supine
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TMJ Isometric Lateral Deviation
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Neck Mobilisation with Towel
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Single Leg Squat with Isometric Hip Abduction
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Deep Neck Flexors in Standing
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Williamstown

120 Melbourne Rd,
Williamstown VIC 3016

Call: (03) 9397 4977

Essendon

224 Keilor Rd,
Essendon VIC 3041

Call: (03) 9379 3716

Footscray

249 Ballarat Rd,
Footscray VIC 3011

Call: (03) 9317 8999

Mt Waverley

299 Blackburn Rd,
Mt Waverley VIC 3149

Call: (03) 9802 7444

Kew

308 High Street,
Kew VIC 3101

Call: (03) 9853 2224

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