Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. Therefore, every person will have different needs to prevent injury and assist their skill development. To determine individual requirements, Physiohealth offers a screening performance assessment based on the functional skills required by the particular sport or activity they do. Based on the results, our physiotherapists develop an individualised exercise program targeting the areas of weakness and risk area. The other advantage of these specialised programs is it will assist in developing the skills and performance in the chosen sport or work. This makes the body more efficient at completing the task required by the sport or work which inevitably leads to better and more consistent performance of your skills. If you are interested in an injury prevention screening assessment please contact your closest Physiohealth clinic.