This is a stretch for your adductors which are important for hip mobility, and running activities, particularly those with change of direction. Sit with the soles of your feet together, hold your feet and slide them in twoards you then lean forwards, pressing your elbows down towards your knees to feel a stretch along the inside of your thighs.
Sets : 3
Reps : 30 sec
Caption :
Sit with the soles of your feet together, hold your feet and slide them in twoards you then lean forwards, pressing your elbows down towards your knees to feel a stretch along the inside of your thighs.
