Sets : 3

Reps : 10

Caption :

Strengthen the latissimus dorsi and back muscles

This machine allows you to set the amount of assistance provided as pull ups are an advanced exercise. Once set, pull upwards and retract and depress your shoulder blades at the end of the repetition (up top) without being overly active through the upper traps. Try to slowly lower your body as this is a big eccentric contraction for your latissimus dorsi muscle