Standing tall with a ball in your hands over head, break at the hips and knees, drive the ball toward the floor, start to squat, release the ball at the bottom.
Sets : 3
Reps : 10
Caption :
Explosive movement
Sets : 3
Reps : 10
Caption :
Explosive movement
Standing tall with a ball in your hands over head, break at the hips and knees, drive the ball toward the floor, start to squat, release the ball at the bottom.
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