Sets : 3

Reps : 12

Caption :

Increase hip, hamstrings and glute strength, reduce back and knee pain, improve athletic performance

In a standing position set up by activating the core, chest out and shoulder blades retracted. With the bar on your shoulders jump up and sink into a squatting position and push upwards back into a standing position before you reset for another repetition. Start using just the bar to really perfect your technique before loading weight. Make sure you squeeze your glutes at the end of each rep and finish in a posterior pelvic tilt. Check in with your physiotherapist if you have any questions regarding this exercise