Sets : 3

Reps : 20

Caption :

Strengthen and grow the deltoid muscle group, improve overhead strength, reduce shoulder pain, improve balance and stability

In a standing position have the bar resting on your collar bones. Raise the bar overhead as seen in the video, when the bar is completely overhead lock out your elbows and allow the weight to move backwards, this is called the power position. When the weight is overhead ensure you are not excessively protracting your neck forwards, keep your chin tucked. In a controlled manner lower the bar back to the starting position