Sets : 3

Reps : 8

Caption :

Strengthen back and hamstrings, improve core strength and reduce back pain

Set the height of the bar just below your knee caps, then rack up an appropriate weight set by your physiotherapist. Grab the bar just wide of your hips. Flex your hip forward and ensure your back isnt curved as you lift the weight up. As you lower and drop the weight the movement should be happening at your hip with little to no flexion/extension of the back. The core should be active helping to maintain lower back stiffness. Allow the bar to gently tap the arms of the machine each time you lower the weight