Starting with shoulder blade against the bench (if shoulders don’t reach start with butt slightly off the floor).
Bend knees to 90 degrees with feet flat on the floor.
Take a big breath in, breathing out bracing core.
Squeeze glutes driving hips to the sky.
Hold for 2 seconds than return to starting position.
Repeat
Sets : 3
Reps : 8
Caption :
This exercise aims to improve strength, speed
and power through the glutes. It also decreases
the risk of back injuries + placing a positive effect
on lower body mechanics.
