One hand on a bench, other hand holding a dumbbell, torso parallel to the floor maintaining neutral spine, slight bend in knees. Set shoulder down and back dumbbell in a pronated position. As you pull the elbow moves out to your side towards the roof, finish with the dumbbell inline with your chest and your shoulder blade toward your spine. maintain neutral wrists.
Sets : 3
Reps : 8
Strengthens trapezius and rhomboids