Sets : 2

Reps : 4

Caption :

plyometrics exercise that primarily targets the quads

Stand with your feet shoulder-width apart. Arms up in the air. Begin exercise by swinging your arms back behind your body as you bend your knees and push your hips back. Swing arms forward as you drive your feet into the ground, push hips forward, and explode forward off the ground. Land on your feet and drop back down into the starting position.