Sets : 3

Reps : 15

Caption :

Strengthen back extensors, latissimus dorsi and rhomboids

Grab the bar and squat down to just above 90 degrees. With your wrists in a supinated (facing upwards) position pull the cable in toward your hip bones with the back of your hands gently scraping your things. The pull should come from the arms, the back stays stiff without extending. The shoulder blades remain depressed as they go from retraction to protraction working the rhomboids