Lie on your tummy with your head hanging over the edge of the bed. Keep your head in a neutral position, looking down at the floor. Gently draw your head back towards the ceiling, continuing to look at the floor. Think about gently tucking your chin in first prior to drawing your neck towards the roof. Make sure you don’t over extend through your neck. Hold for 3 seconds and repeat the movement.
Sets : 3 sec hold
Reps : 10
High level endurance strengthening exercise for the deep neck muscles.