Stand upright with your core engaged. Raise your heels off the ground as your bring your arms over your head. Hold this position briefly. Drop both your heels and your arms downwards quickly as your lower into a squat, before driving upwards into a jump. Land in a squat position with your hips, knees and toes facing forwards.
Sets : 3
Reps : 5
Caption :
Improve your vertical power and landing mechanics
