Sets : 3

Reps : 10

Caption :

Increase hip, hamstrings and glute strength, reduce back and knee pain,
improve athletic performance, increase size and strength of back muscles

In a standing position set up by activating the core, chest out and shoulder blades retracted and grab the bar. Hinge at the hip with your back straight until the bar gets to your knees, then break at the knees to touch the ground with the bar. Thrust your hips up to complete the deadlift. For the second part of this exercise hinge forward at the hip and complete a bent over row as seen in the video and keep alternating between the two. Ensure correct back, hip and knee positioning as instructed by your physiotherapist