Lying on back with roll of towel under nape of neck, genltly roll head into flexion with relaxed neck muscles to feel a slight increase in pressure on the towel.
Sets : 10
Reps : 10 sec
Caption :
Lying on back with roll of towel under nape of neck, genltly roll head into flexion with relaxed neck muscles to feel a slight increase in pressure on the towel.
