Sets : 3

Reps : 5

Caption :

Improve your gluteal and eccentric hamstring strength

Stand with your feet shoulder width apart and knees pointing forward. Bring your shoulders back and down and grab the bar with your hands just wide of your legs. Keep your lower back flat and chest up. Lift the weight up by keeping your arms straight and activating your glutes to bring your trunk upright (hip thrust motion). Once upright use your glutes and hamstring to slide the bar down your leg back down towards your knees, keeping the bar close to the body. Be sure to keep the back flat at all times.