Sets : 3

Reps : 6

Caption :

Improve single leg stability, landing mechanics, knee & ankle control.

Stand on top of a small step or box. The aim is to drop off the step (rather than jumping). Lift one foot forward, and drop to land on the ground on this foot. Once you land, immediately hop forward on this same foot to land further ahead. Hold this landing, keeping your knee and toes facing forwards.