Sets : 3

Reps : 6

Caption :

Improve single leg stability, landing mechanics, knee & ankle control.

Stand on top of a small step or box. The aim is to drop off the step (rather than jumping). Lift one foot forward, and drop to land on this foot. Once you land, immediately hop forward on this same foot to land further ahead. While jumping, rotate your body so that you land facing the side. Hold this landing, keeping your knee and toes facing forwards. Repeat, alternating the side you face on landing.