Sets : 3

Reps : 15

Caption :

Strengthen pectoral muscle group targeting inner chest muscle fibres

Once in position let the weights fall out, feeling a stretch in your pectoral muscles, go out as far as you can, then bring the weights back to the middle and squeeze your chest. Externally rotate your shoulders (and the weight) as you come up and the weights meet in the middle. Keep your shoulder blades depressed and retracted throughout the whole exercise. Your shoulders should never roll forwards. Keep your core muscles engaged and lower back flat