Stretching muscles in a dynamic movement that will not only lengthen the muscle but increase joint range of movement as well
Sets : 1
Reps : 30 sec
Caption :
Increase your range of movement before exercise
Sets : 1
Reps : 30 sec
Caption :
Increase your range of movement before exercise
Stretching muscles in a dynamic movement that will not only lengthen the muscle but increase joint range of movement as well
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