Sets : 2

Reps : 5 each side

Caption :

strengthen your core, glutes,

Lie with your back on the floor and your feet resting on a chair or couch, knees bent up and your arms arms across your chest. Lift and hover one leg slightly off the chair. Flatten your back into the ground and drive through your heels to lift your bottom off the ground.  Squeeze your glutes throughout and bring your bottom up so that it is parallel to your chest. Slowly lower your bottom back to the ground.