Keep Elbow tucked in to side, start with hand close to chest and externally rotate out to the side, keeping the scapula in a retracted position. Designed to improve rotator cuff strength.
Sets : 2
Reps : 20
Caption :
Keep Elbow tucked in to side, start with hand close to chest and externally rotate out to the side, keeping the scapula in a retracted position.
