Sets : 3

Reps : 10|10

Caption :

Increase your pelvic stability and improve your hip mobility

Lying on your back with knees bent to 90 degrees and feet together and planted on the ground. Activate your deeper tummy muscles and maintaince pelvic stability, inhale to prepare, exhale and drop one knee out to the side just before your hips twist, inhale and bring the knee back in. Alternate to the other side