Sets : 3

Reps : 20

Caption :

Strengthen foot intrinsic muscles to support the plantar fascia when running, medial arch support

In a sitting position slowly raise your big toe while your other toes remain down. Now bring your big toe down while elevating all f your other toes. Perform slowly with a 2 second pause with each repetition. To ensure you are performing this correctly place a hand under the medial arch of the foot to feel a strong muscle contraction. Repeat for the prescribed repetitions and sets.