Sets : 3

Reps : 12

Caption :

Strengthen foot intrinsic muscles to support the plantar fascia when running, medial arch support

In a sitting position loop a theraband under and around your big toe. Ensure a wide contact area for the theraband so it covers the ensure bottom or your big toe. Pulling upwards with the band, flex down your big toe while without bending it. To ensure you are performing this correctly place a hand under the medial arch of the foot to feel a strong muscle contraction. Repeat for the prescribed repetitions and sets.