Sets : 1

Reps : 10 mins

Caption :

Supporting your upper body on your elbow, place the foam roller under glutes above the hip bone and gently roll up and down. Move the roller down to the side of the thigh and roll your thigh over the foam roller, working all the way to just above the knee.

To release the tension in the gluteals and ITB, place the foam roller under your glutes above the hip bone, with your upper body supported on your elbow and your opposite leg behind on the floor for balance or sitting atop the leg underneath. Slowly move your body up and down over the foam roller to gradually release the tension in the tender areas with trigger points. Move the foam roller down to your thigh and repeat the process, gradually working you way down to gustative the knee joint.