Sets : 3

Reps : 5

Caption :

Work on your knee control with forward movements

Standing with your feet shoulder width apart, knees slightly bent, hinged at the hips to bring your torso forward slightly. Shift your body weight onto one leg and then push straight off hopping forward, landing on only on the opposite leg (knee slightly bent) while controlling the placement of the knee, ankle and hips ensuring they remaining forward facing and not shifting to either side. Hold the landing stance on the one leg for 2sec. Once complete, repeat the process on the other leg.