Sets : 3

Reps : 8

Caption :

Improve your eccentric hamstring and hip strength

Stand with your feet shoulder width apart and knees pointing forward. Bring your shoulders back and down, and grab the bar just outside your legs. Keep your lower back flat and chest up. Lift the barbell up and place it on the back of your shoulders in the upright position. Use your glutes and hamstrings to lower your trunk towards the ground until it is parallel with the ground while keeping the knees straight, ensuring the back is flat and chest is up at all times. Once lowered down, use a hip thrust motion to stand back upright.