Stand with your feet shoulder width apart and knees pointing forward. Bring your shoulders back and down and grab the bar on the just outside of your legs. Keeping your lower back flat and chest up. Lift the weight up by keeping your arms straight and activating your glutes to bringĀ your trunk upright (hip thrust motion). Once upright use your glutes and hamstring control to slide the bar down against the legs to below knee level while keeping the knees straight, ensuring the back is flat and chest is up at all times. Once a the bottom, use a hip thrust motion to stand back up right.
Sets : 3
Reps : 10
Caption :
Drive through your glutes