Use the V-bar to prop yourself up and hang. Lift your legs over the bar from one side to the other. Try and maintain good control and reduce swing as you go over.
Sets : 3
Reps : 10
Caption :
Strengthen core and improve lumbopelvic control
Sets : 3
Reps : 10
Caption :
Strengthen core and improve lumbopelvic control
Use the V-bar to prop yourself up and hang. Lift your legs over the bar from one side to the other. Try and maintain good control and reduce swing as you go over.
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