Tighten the glutes on your standing leg to give you a stable base with theraband under the foot and around the ankle of your non-standing leg. Engage your hip flexors to bring your knees up.
Sets : 2
Reps : 5
Caption :
activate your hip flexors
Sets : 2
Reps : 5
Caption :
activate your hip flexors
Tighten the glutes on your standing leg to give you a stable base with theraband under the foot and around the ankle of your non-standing leg. Engage your hip flexors to bring your knees up.
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