Jogging lightly, bend your knee sharply so that your knee is drawn as close as possible towards your chest. Alternate legs every few steps
Sets : 2
Reps : 10
Caption :
Stretch hamstrings and glutes before exercise
Sets : 2
Reps : 10
Caption :
Stretch hamstrings and glutes before exercise
Jogging lightly, bend your knee sharply so that your knee is drawn as close as possible towards your chest. Alternate legs every few steps
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