Standing with a theraband around your ankle pulled outwards, bring the leg into the midline feeling the activation of your inner thigh and control back out.
Sets : 3
Reps : 10
Caption :
Strengthen your inner thigh
Sets : 3
Reps : 10
Caption :
Strengthen your inner thigh
Standing with a theraband around your ankle pulled outwards, bring the leg into the midline feeling the activation of your inner thigh and control back out.
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