Sets : 3
Reps : 10
Caption :
In 4pt kneeling extend one arm out in front and the same leg out behind, the rotate whole body evely away from weight-bearing side.
Sets : 3
Reps : 10
Caption :
In 4pt kneeling extend one arm out in front and the same leg out behind, the rotate whole body evely away from weight-bearing side.
Copyright 2026 Physiohealth. All Rights Reserved
Website by 