Sitting up straight with feet on the floor, tuck your tail bone in and lift your knee up 10 cm and control back down
Sets : 3
Reps : 10
Caption :
Active the muscle in the front your hip
Sets : 3
Reps : 10
Caption :
Active the muscle in the front your hip
Sitting up straight with feet on the floor, tuck your tail bone in and lift your knee up 10 cm and control back down
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