Sets : 3

Reps : 10

Caption :

Strengthen lateral glutes by dropping leg off edge of a step and hitching back up on stance leg.

Standing on the edge of a step, tuck pelvis under and flatten your back. Stand on one leg and drop opposite hip but lowering that leg down off the edge of the step, then pull that hip back upĀ  again using the muscles on the side of the stance leg.