Get into TT position by planking on a low bench, then bring one knee towards chest and squeeze gluts on to kick back to start. Repeat other side.
Sets : 3
Reps : 10
Caption :
Core control and drive through for cycling
Sets : 3
Reps : 10
Caption :
Core control and drive through for cycling
Get into TT position by planking on a low bench, then bring one knee towards chest and squeeze gluts on to kick back to start. Repeat other side.
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