Place a rubber band around 2 fingers making sure there is tension between the band. From here, move the fingers further apart from each other to add extra tension on the elastic band. Alternatively, you can scrunch your fingers up so that the tips are close together and put an elastic band around them. Now try and spread your fingers apart, adding tension to the elastic band.
Sets : 10
Reps : 3
Fingers are one of the most important parts of our body that we are constantly using. Regular exercises to strengthen the muscles in the fingers can improve range of motion and decrease pain in finger joints.