Standing up straight and your closest knee bent up against the wall, stand on one leg and press your thigh in the wall , hold your hips still while pressing
Sets : 5
Reps : 15 sec holds
Caption :
activate the glut med muscle
Sets : 5
Reps : 15 sec holds
Caption :
activate the glut med muscle
Standing up straight and your closest knee bent up against the wall, stand on one leg and press your thigh in the wall , hold your hips still while pressing
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