Standing in a tall position in a doorway, keep elbow against the torso bent at 90 degrees, palm facing inwards apply pressure against the doorway with the palm.
Sets : 2
Reps : 10
Caption :
Strengthens rotator cuff and shoulder stabilisers
Sets : 2
Reps : 10
Caption :
Strengthens rotator cuff and shoulder stabilisers
Standing in a tall position in a doorway, keep elbow against the torso bent at 90 degrees, palm facing inwards apply pressure against the doorway with the palm.
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