Lie on your back, with both legs straight. Bring one knee to your chest and pull it firmly with your hands. Your opposite hip and glute should remain on the ground.
Sets : 3
Reps : 30 sec
Caption :
Stretch your lower back
Sets : 3
Reps : 30 sec
Caption :
Stretch your lower back
Lie on your back, with both legs straight. Bring one knee to your chest and pull it firmly with your hands. Your opposite hip and glute should remain on the ground.
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