Sets : 3

Reps : 15

Caption :

Strengthen pectoral muscle group targeting inner chest muscle fibres

On your knees position the bar just in front of your chest. Make sure you are not slumped. Your glutes should be active and your lumbar spine neutral. Slowly push up and down as seen in the video. Keep your chest out the entire time and do not let your shoulders roll forward. Scapula retraction and repression helps with this