In a kneeling position set up by activating the core, chest out and shoulder blades retracted. Raise the inverted kettle bell moving the wrist from a supinated to a pronated position as you raise overhead. You will feel your wrist adjusting and stabilising as you raise and lower the weight
Sets : 3
Reps : 8
Caption :
Strengthen and grow the deltoid muscle group, improve overhead strength, reduce shoulder pain
