Sets : 3
Reps : 30 seconds
Caption :
Kneel down , place bottom on heels, place arm out in front of you, rotate your thumb out laterally, hold and repeat on opposite side, can be done +- foam roller
Sets : 3
Reps : 30 seconds
Caption :
Kneel down , place bottom on heels, place arm out in front of you, rotate your thumb out laterally, hold and repeat on opposite side, can be done +- foam roller
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