Kneel down , place bottom on heels, place arm out in front of you, rotate your thumb out laterally, hold and repeat on opposite side, can be done +- foam roller. Exercise designed to improve Lat Dorsi mobility which can help with arm position in the water.
Sets : 3
Reps : 30 seconds
Caption :
Kneel down , place bottom on heels, place arm out in front of you, rotate your thumb out laterally, hold and repeat on opposite side, can be done +- foam roller
