Standing with your feet shoulder width apart, with knees slightly bent, hinge at the hips to bring your torso forward slightly. Shift your body weight onto the inner leg and then push off to hop sideways onto the outer leg, landing on only on the outer leg. Make sure the knee is slightly bent, with your ankle and hips facing forward and not shifting to the side. Hold the landing stance on the outer leg for 2 seconds. Once complete, repeat the process on the other leg.
Sets : 3
Reps : 5
Caption :
Work on your knee control with sideways movements
